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nutritionstudies.org

The China Study Solution.

people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an

In these experiments, plant protein did not promote cancer growth, even at the higher levels of intake.

Twenty years ago at Cornell University, I organized and taught a new elective course called Vegetarian Nutrition. It was the first such course on an American university campus and proved far more successful than I could have imagined. The course focused on the health value of a plant-based diet. This course is now organized online by a nonprofit or

Children who ate the highest-protein diets were the ones most likely to get liver cancer! They were the children of the wealthiest families.

TRY CACAO (RAW CHOCOLATE),