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The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell, Thomas M. Campbell II
amazon.com
people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com
The scientific studies are so clear and so uniform—from observational studies to randomized clinical trials and everything else—that a plant-based diet is a healthy diet. The closer you get to an entirely plant-based diet, the better off you’re going to be.
Rich Roll Podcast • Balancing Your Hormones With Neal Barnard, MD
Casein, which makes up 87% of cow’s milk protein, promoted all stages of the cancer process. What type of protein did not promote cancer, even at high levels of intake? The safe proteins were from plants, including wheat and soy.
T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com