Sublime

nutritionstudies.org

The China Study Solution.

people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

In these experiments, plant protein did not promote cancer growth, even at the higher levels of intake.

Twenty years ago at Cornell University, I organized and taught a new elective course called Vegetarian Nutrition. It was the first such course on an American university campus and proved far more successful than I could have imagined. The course focused on the health value of a plant-based diet. This course is now organized online by a nonprofit or

Children who ate the highest-protein diets were the ones most likely to get liver cancer! They were the children of the wealthiest families.

Low-protein diets inhibited the initiation of cancer by aflatoxin, regardless of how much of this carcinogen was administered to these animals.