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Their suppression of incorrect sensations and feelings is facilitated by withdrawing most of their awareness from the body and heart and shifting it into the mind.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
feel able to express their needs and feelings, while maintaining the capacity for some independence.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
When you diminish your feelings, you diminish your aliveness. Expanding your capacity for intimacy, love, and connection is one of life’s most precious gifts and stimulates neurogenesis, for the brain is wired for emotional relationships. With negative relationships and chronic feelings of stress and depression this capacity shrinks—and so does neu
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
All of the above practices, taken together, will help the person develop a strong, integrated ego. This includes developing a felt sense of her own core and her own self in the body. It also includes restoring the flow of life force within the body and establishing boundaries around the body.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
amazon.com
Ernest Becker attributes depression to “cognitively arrested alternatives.”
Marshall B. Rosenberg • Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)
plus the information you have about the organization
Linda Holbeche • Organization Development: A Practitioner's Guide for OD and HR
Many people, much of the time, operate on emotional autopilot, reacting to situations without true awareness or even real volition.