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A secure attachment combined with the cultivation of competency builds an internal locus of control, the key factor in healthy coping throughout life.7 Securely attached children learn what makes them feel good; they discover what makes them (and others) feel bad, and they acquire a sense of agency: that their actions can change how they feel and h
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comIf you look back over the last month, what put you under too much pressure? Or what events are you worried about over the next month? When we get to know our stressors we can proactively manage them.
Harriet Beveridge • Will It Make The Boat Go Faster?: Olympic-winning Strategies for Everyday Success - Second Edition
Since emotional regulation is the critical issue in managing the effects of trauma and neglect, it would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
And she's the one who freaks out, gorging herself on food in order to feel grounded.
Debbie Ford • Dark Side of the Light Chasers: Reclaiming your power, creativity, brilliance, and dreams
Au lieu de s’adapter à des situations inhabituelles – accidents aériens ou incendies tragiques –, Weick a constaté que les équipes chevronnées devenaient rigides sous la pression et « régressaient vers ce qu’[elles] connaissaient le mieux ».
David Epstein • Range : Le règne des généralistes : Pourquoi ils triomphent dans un monde de spécialistes (Business) (French Edition)
