Sublime

The Week One Meal Plan does not include foods that contain wheat. Wheat products often contain significant amounts of resistant starch and can be a factor in some people's GERD symptoms.

First, they grind and leach the flour with copious amounts of water, which increases digestibility and decreases concentrations of the vitamin B1-destroying thiaminase. Second, in making the cakes, the flour is directly exposed to ash during heating, which lowers its pH and may break down the thiaminase. Third, nardoo gruel is consumed using only m