Sublime
An inspiration engine for ideas
• Ayotte et al. (2007): the best exercise for the Gmax is the forward step-up. • Ayotte et al. (2007): the best exercise for the Gmed is the unilateral wall squat. • Bolgla and Uhl (2005): the top exercise for the Gmed is the pelvic drop.
John Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
When you apply forces to a structure with a bony orientation and muscle leverages unsuitable for stable movement, you increase your risk of musculoskeletal issues. Your joints cannot bear loads optimally, the muscles are not able to respond to the load with much leverage, and your now-moving blood is bumping into bends that shouldn’t continue to be
... See moreKaty Bowman • Move Your DNA: Restore Your Health Through Natural Movement
FIX YOUR BACK LIKE AN ARCHITECT: Gravity Therapy of the Spine and Motor Organs
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Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
constant focus on their goal for perfection in performance.
Fergus Connolly • 59 Lessons: Working with the World's Greatest Coaches, Athletes, & Special Forces
In a sense, it is stable because it is modifiable – the slight instability is the necessary condition for the true stability of the organism.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
our ability to control movement is intimately related to our ability to perceive it.
Todd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
Muscle imbalances are ultimately reflected in posture. As mentioned earlier, postural muscles are innervated by a smaller motor neuron and therefore have a lower excitability threshold.