Sublime

Another common observation is that the hips tend toward stiffness into flexion, extension and rotation, which invites compensatory excess movement in the low back, knees or, subtalar joints. For example, in a forward bend movement, if the hips are too stiff, the low back moves into too much flexion to compensate. This is why so many different movem

Remember, one model posits that the purpose of our ligaments is to restrain a joint from moving too far and damaging itself. However, we have seen that often, our range of motion and mobility is too restricted; we are not in danger of going too far—we are suffering from not being able to access our natural and normal range of movement. The only way

We can generalize and say that muscles are elastic, which means that after the stress ends, they return to their original length, while ligaments and tendons are plastic, which means they won’t stretch very much at all; but if the stress exceeds the ability of the material to resist stretching, they will remain stretched. This is a generalization,

I believe that any great training program has two things at the top of the training pyramid; Strength training and mobility.

Rolling your foot on top of a golf ball