Sublime

His experiments showed that his voice functioned best when his stature lengthened and that this could only be achieved when he used his head in a way that he described as ‘forward and up’ in relation to his neck and torso. From this came his later discovery that the dynamic relationship of the head, neck and torso is the primary factor in organizin

PRESS: Movements include bench press, log press or military press. PULL/HINGE: Movements include pull-ups, rows, deadlift and kettlebell swings. SQUAT: Movements include back squat, front squat and lunges. DRAG/THROW/FLIP: Movements include sled drags, medicine ball throws and tyre flips.

“when discussing any changes in motor organisation, it is important to realise that the central nervous system does not operate ‘in muscles’, i.e. a muscle is never activated as a whole.”

Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike—whether you are punching, benching, or doing pushups. You are in effect ‘disconnecting’ your arm from your powerful torso muscles.

From heel-strike to mid-stance of the gait cycle, the Gmax increases its activation and the hamstrings decrease theirs. The Gmax significantly increases the stabilization of the SIJs during early and mid-stance phases through the attachments of the posterior oblique sling. Weakness or misfiring in the Gmax will cause the hamstrings to remain active