Sublime

about a new form of healing called EFT—Emotional Freedom Technique.2 Developed by engineer and self-help author Gary Craig,

These goal capacities are aspects of Self. When you have completed a piece of IFS work, you will have access to certain capacities of Self to make your life successful.

Instead, exposure assists with developing a new relationship to the source of pain or fear by being able to observe, describe, and accept our emotional reactions.

Verbal rules dominate our minds so powerfully that creating and maintaining some mental distance from them can be difficult.

I developed a variation of this method for use in large workshops that you could do with a few trusted friends. I ask people to line up facing each other in two long lines, say of twenty or thirty people each, and I request that they each look at the badge of the person in front of them for a few seconds and consider the pain and damage that the pe

There is no reason to stop applying the flexibility skills to new possibilities. My advice is to do one new thing every day—something that requires you to be open and present and that engages your values. To make sure your focus is broad, I suggest cycling through each of the values domains, perhaps focusing on each for a week or two at a time.