Sublime
An inspiration engine for ideas
“Grease the Groove” for Strength Endurance and Strength “To increase your pull-up numbers, start doing half the reps you’re capable of (e.g., sets of 4 if your personal best is 8) in repeated sets throughout the day. Simply accumulate reps with at least 15 minutes between sets, and adjust the daily volume to always feel fresh.”
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Gabor Mate
Steven Schlafman • 2 cards
by John Annerino’s Running Wild and Colin Fletcher’s The Man Who Walked Through Time. I had
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Nelson Mandela (un talento del cross country en su época universitaria que, incluso estando en prisión, continuó corriendo sin moverse del sitio seis millas al día en su celda)?
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
amazon.com
When I run, I’m alive, physically and biologically, doing what I was programmed to do: pushing my body to its maximum physical potential. It’s objective and observable, and it can easily be measured by the tools of science.