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The Perfect Medicine: How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
amazon.com
MAKING PROGRESS Regular running is satisfying in itself.
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
“To be precise, I am just going to try to run my personal best. If it comes as a world record, I would appreciate it.”
Brad Stulberg • The Practice of Groundedness
Journalist Steven Kotler, who’s made a career out of studying exceptional people performing at their best, puts it simply: “Exercise is nonnegotiable for peak performance.”
Scott Galloway • The Algebra of Wealth: A Simple Formula for Success
brain-derived neurotrophic factor (BDNF).
Scott Douglas • Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Gabor Mate
Steven Schlafman • 2 cards
Those who run long are not freaks of nature.