Sublime
An inspiration engine for ideas
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman • 4 highlights
amazon.com
Le gène du sport : La science explore les performances extraordinaires des athlètes
amazon.com
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Brad Stulberg • 1 highlight
amazon.com
Running is a form of practiced stoicism. It means teaching your brain and body to be biomechanically comfortable in a state of disrepair.
Matthew Inman • the Terrible and Wonderful Reasons Why I Run Long Distances (The Oatmeal Book 5) the Terrible and Wonderful Reasons Why I Run Long Distances
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more