Sublime
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“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” After saying these sentences, we can abbreviate them by saying “In” as we breath in, and “Out” as we breath out. We don’t try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfuln
... See moreThich Nhat Hanh • The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation
Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayada w
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Holotropic Breathwork, Second Edition: A New Approach to Self-Exploration and Therapy (SUNY series in Transpersonal and Humanistic Psychology)
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Three-Hundred-Mile Tiger: The Record of Lin-Chi Translation and Commentary by Sokei-An
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Basic to any library are the excellent translations by Jaideva Singh of the Shiva Sutras, Spanda Karikas, Pratyabhijnahridayam and the Vijnanabhairava. These are widely available, published by Motilal Barnarsidass, and are the fundamental texts. Mark Dyczkowski has also done editions of the Shiva Sutras and the Spanda Karikas. These are also well w
... See moreSwami Shankarananda • Consciousness Is Everything: The Yoga of Kashmir Shaivism
guiding through savasana
lisa • 2 cards
die noch leeren Zwischenräume zwischen Spinat und Spinat, die noch keine Frühkultur tragen – weder frühen Salat noch frühen Rettich, noch Möhren –, die erst zu einem späteren Zeitpunkt benötigt werden, machen wir eine bodendecken- de Voraussaat. Wir haben zu diesem Zeitpunkt, wenn Spinat und frühe Kulturen ausgebracht werden, die Möglichkeit, hier
... See moreGertrud Franck • Gesunder Garten Durch Mischkultur
