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Practicing the Jhanas: Traditional Concentration Meditation as Presented by the Venerable Pa Auk Sayada w

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Embracing Our Selves: Voice Dialogue Manual

Hal Stone, Sidra L. Stone, Shakti Gawain (Introduction)

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Cultivating Depth and Stillness in Research

Andy, Matuschak andymatuschak.org

Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)

Larry Rosenberg

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Satipatthana Sutta, a discourse attributed to the Buddha himself. Vipassana is a direct and gradual cultivation of mindfulness or awareness.

Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition

A Journey Into Yin Yoga

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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)

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Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)

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The Anti-Anxiety Toolkit

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