Sublime

I believe that one of the most critical factors in the transition to becoming a conscious high performer is the degree to which your relationship to your pursuit stays in harmony with your unique disposition. There will inevitably be times when we need to try new ideas, release our current knowledge to take in new information—but it is critical to

Mihaly Csikszentmihalyi from the University of Chicago. He wrote the 1990 book called Flow: The Psychology of Optimal Experience.

At the core of interpersonal neurobiology is our proposal that mindsight permits us to direct the flow of energy and information toward integration. And integration—which we’ll be exploring in many of its real-world applications—is seen to be at the heart of well-being.