Sublime
An inspiration engine for ideas
The 1-Minute Weight Loss Cheat Sheet – Quick Shortcuts & Tactics for Busy Women
amazon.com
At 91, Frances Ito packs her schedule with gardening, online tai chi, weekly jam sessions with other musicians, art projects, Bible class via Zoom, volunteering at her church, exercising and moviemaking, which she took up in her late 70s. During the pandemic, Ito discovered the joy of reading, and she finished 20 books (“biographies, nonfiction and... See more
Jeanne Dorin McDowell • Celebrating What's Right With Aging: Inside the Minds of Super Agers
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor • 1 highlight
amazon.com

encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
Natasha Wiscombe
@natashawiscombe1
OG biohacker with a true north to support & empower others across integrative medicine & the power of wellness travel.
Wellness Brand Accelerator https://www.wellaccel.io/ - a service & consultancy supporting integrative med and digital health practices, and practitioners ⌚️ 🧬🔬 This is what I do by day (and nights, and weekends) - and I LOVE it. I focus on ecosystem architecture supporting teams across positioning, onboarding, content & PLG.
I curate & share actionable optimization for entrepreneurs across well-being, work, wealth & travel at http://www.well-hacking.com/ & visually https://www.instagram.com/well.hacking/
I'm currently filming Season 1 of The Wellness Traveler https://www.instagram.com/thewellnesstraveler/ and act as a travel agent for those interested in traveling for integrative healing, retreats, water sports or with their startup. You can book with me at www.thewellnesstravler.co and learn more about me hereL https://www.foratravel.com/advisor/natasha-wiscombe
Annnd my current passion projects: a database & knowledge ecosystem across peptide therapy at Peptide Courses https://www.peptide.courses/ and getting ready to launch a new kind of job board for the wellness economy https://whealth.work/ 🚀

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
amazon.com