Sublime

The human mind isn’t a unitary thing that sometimes has irrational feelings. It is a complex system of interacting parts, each with a mind of its own.

Within each of us is an inherent drive toward health—a push toward integration. But life happens, and we may sometimes find that integration is blocked. This blockage can come from impairments to linkage, as in unresolved trauma. Blockage can also arise from impairments to differentiation, whether as a fallout from childhood neglect or as a result

Shame is when you feel like you will never have a place where you are accepted and can feel at home. We have an image we want to project (the first voice) because this internal narrative of shame (the second voice) is driving us. The image we want to project by proving or hiding isn’t who we really are. The driving narration of shame isn’t who we a

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

CyberPsychology, Behavior, and Social Networking; Cyberpsychology: The Journal of Psychosocial Research; and the International Journal of Cyberbehavior.

You might imagine you have three bands to diagnose — physical body, emotional wellbeing, mental state, and your intuition gives each one a score between 1 and 10.