Sublime
An inspiration engine for ideas
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
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Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
The psychoanalyst Philip M. Bromberg wrote, “Health is the ability to stand in the spaces between realities without losing any of them.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Decades ago, Bill Moyers put out a book called Healing and the Mind.
John Ruskan • DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
