Sublime
An inspiration engine for ideas
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Andrew Huberman • Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
You can check out the cooling pads we recommend in the Sleep Smarter bonus resource guide at sleepsmarterbook.com/bonus.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Jefferson Curl
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
Primed Mind, a mindset coaching app,
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
These fragments have been found to stimulate a more permeable gut in humans, triggering a welcoming from the innate immune system more similar to that of a bacterial invader than that of your usual dietary protein.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
