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three executive functions

Peter Hollins • The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

Cover of Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Dr. Aditi Nerurkar M.D.

Cover of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Cognitive Behavioral Therapy Made Simple

Seth J Gillihan PhD

Cover of Cognitive Behavioral Therapy Made Simple

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Andrew Huberman • Tools for Managing Stress & Anxiety

Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas)

Dr Sabina Dosani

Cover of Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas)

Cognitive Analytic Therapy (CAT)

Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Unstressable: A Practical Guide to Stress-Free Living

Cover of Unstressable: A Practical Guide to Stress-Free Living

Meditation

Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting