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Research using animals has shown that an elevated level of brainderived neurotrophic factor (BDNF), which is a protective brain hormone increased by such activities as calorie reduction, fasting, and mental and physical exercise, imparts a high level of protection for the hippocampus, making it resistant to damage from elevated cortisol; and we now

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Alberto Villoldo • Power Up Your Brain

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Christopher M. Palmer MD

Cover of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

The Organized Mind: Thinking Straight in the Age of Information Overload

Daniel J. Levitin

Cover of The Organized Mind: Thinking Straight in the Age of Information Overload

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Cover of How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

http://www.youtube.com/watch?v=vJG698U2Mvo. Your job

Daniel J. Levitin • The Organized Mind: Thinking Straight in the Age of Information Overload

Textbook of Clinical Neuropsychiatry and Behavioral Neuroscience 3E

Cover of Textbook of Clinical Neuropsychiatry and Behavioral Neuroscience 3E

L

Léonard Sellem

@leonard

Exploring Your Psychograph and the Bio-Emotive Framework with Dr. Doug Tataryn

U Thrive: How to Succeed in College (and Life)

Alan Schlechter,

Cover of U Thrive: How to Succeed in College (and Life)