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natural compounds activates and amplifies the genes responsible for the production of a vast complex of protective and life-sustaining detoxification enzymes and antioxidants. Among these are curcumin, which comes from turmeric; green tea extract; resveratrol; sulphoraphane, derived from broccoli; and the omega-3 fat, DHA.
Alberto Villoldo • Power Up Your Brain
#131 Matthew Walker: The Power of Sleep | the Knowledge Project With Shane Parrish
The Knowledge Project with Shane Parrishpodwise.aiAndrew Huberman • Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Ancestral Movement Patterns: Following the Trail — Stephen Opper
Stephen Opperstephen-opper.squarespace.com
For more than a decade, scientists have been trying to develop a pill that mimics the physiological benefits of exercise.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Most diets are built on a very simple equation and, to me, this is wrong. Many modern diets can’t work for very long because it’s impossible to follow a specific, straight formula in an un-straight world. It’s just not realistic. And anyway, you shouldn’t eat the same food or ingest the same number of calories every single day because of changes in
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?
thebircherbar.com.au
Instead, use an app that records the sounds you make while you sleep and plays only those sounds back to you in the morning—this does not replace a sleep study or a diagnosis by a sleep physician, but it is a good way to get started in understanding what’s going on at night. Examples include Sleep Talk Recorder for Android and Sleep Analyzer for iO
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