Sublime
An inspiration engine for ideas
Elaine Childs-Gowell’s book, Good Grief Rituals,1
Connie Dawson • Growing Up Again: Parenting Ourselves, Parenting Our Children
Other managers don’t want us to feel good about ourselves for fear that we’ll take risks and get hurt. They protect us by tearing us apart. They are the self-hating parts of us who will sabotage anything that might make us feel good. They may let us try meditation or other spiritual practices, but usually just to reduce stress rather than to commun
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
We were more open to the value of other age-old, nonpharmacological approaches to health that have long been practiced outside Western medicine, ranging from breath exercises (pranayama) and chanting to martial arts like qigong to drumming and group singing and dancing. All rely on interpersonal rhythms, visceral awareness, and vocal and facial com
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
