Sublime

I prefer micro-filtered whey protein to obtain an impressive profile of all the essential and nonessential amino acids, and coconut milk solids to provide healthy fats that can be delivered in a powdered formula.

Avoid food products containing ingredients that no ordinary human would keep in the pantry.

Mustard powder is particularly rich in this compound, and if you sprinkle some onto your veggies after they’ve been cooked, voilà—the ability to create sulforaphane is regained!1

One naturally produced trans fat, conjugated linolenic acid (CLA), is found in the milk and meat products of grass-fed animals, and is believed to be very healthy, associated with better metabolic and vascular health and reduced cancer risk. But natural trans fats are relatively rare in the modern human diet.