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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Raw cabbage, for example, supplies far more assimilable calcium than any quantity of pasteurized milk, yogurt, cottage cheese, or any other denatured dairy product.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Tim Ferris
Jeremy • 1 card
For cooking, animal fats (butter, ghee, lard, recycled bacon grease, and tallow and coconut oil) are great choices, because they are temperature-stable,
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Food
Emily Van Tassel • 1 card
Food
Geo • 1 card
Clean Eating
sari • 24 cards
Food
Jesse Burkunk • 6 cards