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However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).

Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

The End of Overeating: Taking Control of the Insatiable American Appetite

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Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis

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Adelle

@adellessence

The Happy Herbivore Guide to Plant-Based Living

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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Kimberly Snyder

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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Matt Fitzgerald

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15 Minute Healthy, Organic Meals for Less Than $10 A Day

Susan Patterson

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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

Cover of Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good