Sublime

May I be loving, open, and aware in this moment. If I cannot be loving, open, and aware in this moment, may I be kind. If I cannot be kind, may I be nonjudgmental. If I cannot be nonjudgmental, may I not cause harm. If I cannot not cause harm, may I cause the least harm possible. Larry Yang

This is our neuropsychological home base: to be calm, contented, and caring.

Living life as an artist is a practice. You are either engaging in the practice or you’re not.

They support those choices by helping us: let go of the avoidance and fusion that narrow our alternatives (variation); specify through values work what it means for us to be successful (selection); practice and build helpful behaviors into habits of committed action (retention); consciously pick different approaches for different situations by bein

The Way of the Worrier Don’t Be a Jerk (And/But …) When Necessary, Hide the Zen Meditate The Price of Security Is Insecurity—Until It’s Not Useful Equanimity Is Not the Enemy of Creativity Don’t Force It Humility Prevents Humiliation Go Easy with the Internal Cattle Prod Nonattachment to Results What Matters Most?