Sublime
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The most important thing for an athlete or adventurer to understand is impeccable pacing to avoid a biochemical imbalance in the body that impacts muscles fatigue, muscle integrity and the psychobiological model of fatigue.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
His approach is what I call ‘revolutionarily de-evolutionary.’ In other words, your freedom from excess body fat, flat energy levels, and poor physical performance begins with unlearning the modern ways, which have failed you, and forging a new understanding steeped in the secret traditions of the ancient Roman warrior.”
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Future of Fitness
sari and • 93 cards
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
amazon.com
Set a framework based on tried and tested guidelines. ‘Fluidly’ adapt and change within this framework,
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
La ultramaratón parecía ser un universo paralelo donde no se aplica ninguna de las reglas que rigen el planeta Tierra: las mujeres eran más fuertes que los hombres; los más viejos eran más fuertes que los jóvenes; tipos salidos de la Edad de Piedra con sandalias eran más fuertes que cualquiera. Y eso por no hablar del millaje.
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
