Sublime
An inspiration engine for ideas
David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
To avoid the bad feelings, the child slowly learns to identify only with what he thinks of as “good” and to deny anything “bad” as part of who he is. He actually starts limiting his identity to only include what he has come to believe is “acceptable” in the eyes of his parents. Yet another child may despair altogether of getting any good strokes fr
... See moreEva Pierrakos • The Undefended Self: Living the Pathwork
IFS is grounded in the observation that the mind is naturally multiple, housing a variety of subpersonalities, or parts . We experience this multiplicity when we feel torn between conflicting desires; maybe part of us wants to pursue a challenging opportunity, but another part fears the risk, while a third part feels exhausted by the inner debate.
T... See more
T... See more
Nick Barr • Enhancing Self-Therapy with Internal Family Systems and AI -
