Sublime

REGRA Nº 1: EVITE CARBOIDRATOS “BRANCOS”. Evite qualquer carboidrato que seja ou possa ser branco. Os seguintes alimentos estão proibidos, exceto durante os 30 minutos finais do treinamento de resistência, como os descritos nos capítulos “De nerd a monstro” ou “O Protocolo de Occam”: pão, arroz (inclusive integral), cereais, batatas, massas, tortil

‘dietary carbohydrate loading improves endurance performance during prolonged running.’

when insulin levels are moderated (as happens with low carbohydrate eating and/or frequent exercise), your liver and muscle cell receptor sites become insulin sensitive—more effective at absorbing ingested nutrients transported by insulin. Furthermore, moderated insulin levels signal genes to make more receptor sites.

The best choices for combining animal proteins with other foods are nonstarch vegetables such as greens, squash, cabbage, sprouts, etc., and it’s best to consume these vegetables raw in the form of a large salad. Animal protein such as meat and eggs should be eaten only once or twice daily, but vegetable protein such as seeds and nuts may be consum

THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.