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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Become a Fat-Burning Beast by eliminating processed carbohydrates from your diet to minimize your body’s insulin production. This means eliminating not only sugars and sweets but grain products, including wheat, rice, pasta, cereal, and corn (yep, corn is a grain, not a vegetable), and even legumes (beans, soy, peas, peanuts). A diet that emphasize
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
In spite of the fact that your body is smart and will find ways to compensate, it doesn't mean the compensation won't leave you with all sorts of other problems as well. If you're willing to let go of nutrition dogma, and you're willing to try a nutrition approach that'll let you be in charge of your nutrition and health forever, go for it! If suga... See more
Andrew Huberman • Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
