Sublime

Picture your brain forming new connections as you meet the challenge and learn. Keep on going.

Train your “lower-level you” with kindness and persistence to build the right habits.

whatever your perceived deficits are, remember that there are positive qualities that you can develop that don’t depend on genetic accidents.

It is wise to create new behavioral habits that are initially anchored to your regular activities so that they can cue the new behavior.

For me, happiness is the joy we feel striving after our potential.

The brain (and body) craves consistency and sustainability.

Please go at your own pace and, as a teacher told me many years ago, keep going.

The best way to live is to value only what has endured.

This is our neuropsychological home base: to be calm, contented, and caring.