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begin wearing grooves in the mind; over time, these become deeper and
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
But for us, conscious change may well require some simple, basic ingredients – have a clear purpose, show up, take small steps, repeat this formula daily, and be patient.
Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
Learning to deal with hunger was also practiced intentionally, to make people tougher and stronger, thereby more resilient to life’s hardships.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
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In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.
The secret is to show up, do the work, and go home.
A blue coll
good way to answer this question is in terms of your brain’s three operating systems. If you feel worried, tense, pushed on, or helpless, that triggers the avoiding harms system, so you’d be particularly helped by “resource experiences” related to this system, such as protection, safety, relaxation, strength, and agency. Sadness, disappointment, fr
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