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Developing raw mental power is the other part that often gets overlooked. Without this increase in power, you won’t get very far in cultivating mindfulness; and you will still find yourself losing mindfulness when you need it most, especially off the cushion.
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
up the hill, happiness was sought by cultivating inner qualities, beginning with mindfulness but also including such things as generosity, equanimity, and a good heart. Down the hill, happiness was sought from external things—restaurant food, stimulating holidays, and lightning-quick technology. There seemed to be no reason, however, that humans co
... See moreDavid Michie • The Dalai Lama's Cat
Starting a New Habit
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Maslow
Mary Martin • 1 card
Stumbling on Happiness by Daniel Gilbert.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Take note of, savor, and even purposely induce feelings of peace and happiness, especially as your attention becomes more stable and you experience more inner calm.
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Our neurosis and our wisdom are made out of the same material.
Pema Chodron • Awakening Loving-Kindness
Developing raw mental power is the other part that often gets overlooked. Without this increase in power, you won’t get very far in cultivating mindfulness;