Sublime
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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science
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Exploring Your Psychograph and the Bio-Emotive Framework with Dr. Doug Tataryn
youtube.comMake Lasting Changes: The Science of Sustainable Behavior Change and Reaching Your Goals
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Writing Down the Bones
Natalie Goldberg • Three Simple Lines: A Writer’s Pilgrimage into the Heart and Homeland of Haiku
Are there fundamental principles that we should adhere to? Integrity, subtlety and remembering one’s own kinespheric balance, before combining it with the person being adjusted. It is a conversation between two intelligent systems that become one in that moment of adjustment.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences—while also taking in supportive feelings and thoughts. In sum, infuse positive material into negative material in these two ways: When you have a positive experience today, help it sink in to old pains. When negative material arises, bri
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