Sublime

an undisturbable stillness.

else you

Feeling good about yourself doesn’t make you conceited; as your sense of worth grows, there’s actually less need to impress others.

This is our neuropsychological home base: to be calm, contented, and caring.

From time to time, consider how a particular experience could be changing your brain bit by bit, for better or worse.

Try to return to this open-hearted fearlessness again and again throughout your day.

Please go at your own pace and, as a teacher told me many years ago, keep going.