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David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
The Bayesian Brain and Meditation
youtube.com
La première lecture des données d’IRMf que livra Davidson, le lendemain, lors de la rencontre avec le Dalaï-lama faisait déjà nettement apparaître qu’Öser avait pu volontairement réguler son activité cérébrale. En comparaison, la plupart des sujets inexpérimentés auxquels on assigne un exercice mental – se concentrer sur un objet ou sur un événemen
... See moreMatthieu Ricard • Plaidoyer pour le bonheur (French Edition)
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson • 7 highlights
amazon.com
“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Richard J. Haier • The Neuroscience of Intelligence (Cambridge Fundamentals of Neuroscience in Psychology)
With his books Now, Discover Your Strengths and The Truth About You, Marcus Buckingham is a true-strengths zealot.