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" We cannot make sense of these events, nor are we meant to process so much loss and be expected to simply keep our heads down and keep moving, show up to work, show up for others – and yet that is exactly what we are asked to do, what we have to do.. . And remember we don’t have time to mourn, that this happens so often it isn’t even a question, w... See more

Shelby Lorman • how do you cope?

disease. We all generate this protein, and the glymphatic system helps to dispose of waste and prevent amyloid accumulation.

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Whenever tragic loss occurs, you either resist or you yield.

Eckhart Tolle • A New Earth: The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans

Ehrenberg is also interested in tracing our cultural history. Particularly, he’s interested in how modernity’s unfolding has produced distinct forms of mental illness. Ehrenberg wants to show us how these distinct forms tell us something important about modernity itself.

Andrew Root • The Congregation in a Secular Age (Ministry in a Secular Age Book #3): Keeping Sacred Time against the Speed of Modern Life

Berning’s nervous breakdown finally brought Ivar out of hiding. Ivar was no stranger to mental illness. Both his mother and her father had problems. More recently, Ivar himself had been battling his own bouts of mania and depression while locked in his Silence Room. So he probably could relate to the breakdown.

Frank Partnoy • The Match King: Ivar Kreuger, The Financial Genius Behind a Century of Wall Street Scandals

Grief

Mo Shafieeha and • 21 cards

Studies of how a child responds to being separated from her mother have shown that the child goes through three distinct stages as she deals with the loss. Initially, she will protest more loudly, believing that a more vigorous appeal will bring help. Then she will give up crying out in protest and fall into a passive despair, still hoping for help

Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

We need to mount a stress response in order to preserve internal stability. The stress response is non-specific. It may be triggered in reaction to any attack—physical, biological, chemical or psychological—or in response to any perception of attack or threat, conscious

Gabor Maté M.D. • When the Body Says No

Our strategies of anesthesia are equally astonishing. Entire industries have emerged to keep the senses dulled and distracted. Our need to be anesthetized is rooted in our smoldering dissatisfaction with the meager existence we have been offered by this society, itself a profound source of grief.