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We observe old people and see them age, so we associate aging with their loss of muscle mass, bone weakness, loss of mental function, taste for Frank Sinatra music, and similar degenerative effects. But these failures to self-repair come largely from maladjustment—either too few stressors or too little time for recovery between them—and

Nassim Nicholas Taleb • Incerto 4-Book Bundle

Grief

Mo Shafieeha and • 21 cards

Miller had known a lot of victims, and he put them into three categories. First there were the ones who pretended nothing had happened, or that whatever it was didn’t really matter. That was well over half the people he talked to. Then there were the professionals, people who took their victimization as permission to act out any way they saw fit. T

James S. A. Corey • Leviathan Wakes (The Expanse Book 1)

A third of Americans are sleep-deprived, and sleep deprivation has a devastating effect on mental health.

newyorker.com • Anthony Bourdain, Kate Spade, and Preventable Tragedies

emotional exhaustion—the fatigue that comes from caring too much, for too long; 2. depersonalization—the depletion of empathy, caring, and compassion; and 3. decreased sense of accomplishment—an unconquerable sense of futility: feeling that nothing you do makes any difference.1

Emily Nagoski, Amelia Nagoski • Burnout: The Secret to Unlocking the Stress Cycle

"Trying to make sense of the senseless, to process the unthinkable as it’s happening, the news cycle is already moving on, you haven’t stopped crying about the other recent tragedies, don’t know how to hold all this, your mind like a vase that is leaking, trying to find some way to contain all of this but it slips out, into everything, onto every s... See more

Shelby Lorman • how do you cope?

Freudian psychoanalytic theory was among the first to recognize and name defense mechanisms, the forms of suppression having the goal of avoiding what is unpleasant or threatening to the self. Although some lists of defenses can have 30 different categories, for our purposes the main types are denial, repression, intellectualization, and projection

Alan Fogel • Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)

The Entrepreneur’s Guide to Keeping Your Shit Together: How to Run Your Business Without Letting it Run You

Sherry Walling

amazon.com

Cover of The Entrepreneur’s Guide to Keeping Your Shit Together: How to Run Your Business Without Letting it Run You

William James

Steven Schlafman • 1 card