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The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comBrainChains: Discover your brain, to unleash its full potential in a hyperconnected, multitasking world
amazon.com
The Internet is Destroying Your Attention: How to Survive the Attention Economy
highexistence.com
Your mind is the most rambling, chaotic, needling, insulting, insufferable person you will ever meet. Thoughts do not hold rightful claims on your life—meditation helps you welcome the good ones and ignore the bad ones - Sam Harris