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So pump up your sarcoplasm, the muscle cell filler, with burning hundred rep sets in one workout (you big sissy!). Up your power and muscle density with singles, doubles, and triples in your next session for the given body part. Build the myofibrils with sets of four to twelve repetitions on your third trip to your iron pit. If you follow a four on
... See morePavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
New to Kettlebells? START HERE! Kettlebell Athletes
youtube.comGetting your muscles toned at rest is easy if you know how to engage them in an active manner while not loaded. To train smarter, you have to increase your intensity and cut down on how long you spend working out; workout sessions shouldn't last longer than an hour unless you're lifting heavy weights and resting between sets for a long time. In ord... See more
Andrew Huberman • Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
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our aerobic workouts should be longer and slower, while our anaerobic workouts should be shorter and more intense. What we want to definitely avoid is “chronic cardio,” or sustained high-output training, such as a hard forty-five-minute run multiple times per week.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
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