Sublime
An inspiration engine for ideas
just that . . . finish you! Get ready! This finisher involves squat thrusts in increments of three, done in supersets with tuck jumps or body-weight squats in single increments. Perform the following: 3 squat thrusts 1 tuck jump or body-weight squat
Rachel Cosgrove • The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
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‼️Single Dumbbell Core Crusher‼️
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I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽
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15 minute AMRAP, as many rounds as possible
10 press to quarter get up eac... See more
instagram.comThe Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
• Shoulder tap + jump in_... See more
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Bodyweight Abs Home Workout💥
Killa circuit | No equipment needed
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Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
• Star Crunch
• Knee to elbow
• Hollow r... See more
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‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
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‼️Bodyweight Core Work‼️
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Throwback to one of my go to core warm ups! Try these out before or after your next workout 🔥
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3 sets
30 seconds each move
15 seconds rest in between exercises
Rest as needed to maintain quality reps in between sets___LINEB... See more
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