Sublime
An inspiration engine for ideas
Running with the Whole Body,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
For those interested, a more comprehensive list of policy solutions and opportunities to advance an upstreamist approach can be found at healthbegins.org
Rishi Manchanda • The Upstream Doctors: Medical Innovators Track Sickness to Its Source (Kindle Single) (TED Books)
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Mary Shomon, bestselling author of several books on thyroid disease as well as Living Well with Autoimmune
Julia Schopick • The Power of Honest Medicine: LDN, an Inexpensive Alternative to the Costly, Toxic Medications Doctors Prescribe for Autoimmune and Other Diseases
Mark Mattson suggests that agility education and linguistics are two ways to keep an active, functional mind.
Alberto Villoldo • Power Up Your Brain
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer
amazon.com
Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals—Starting Today
amazon.com
Go to www.ultramind.com/guide and download The UltraMind Solution Companion Guide.