Sublime
An inspiration engine for ideas
The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Andrew Huberman • Tools for Managing Stress & Anxiety
Eating to Reduce Inflammation with Dr. William Li
open.spotify.comWhen insulin is elevated (due to frequent high-carbohydrate meals or excessive caloric intake), our ability to break down amyloid becomes handicapped.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Nuts, in moderation, are another good choice for an after-dinner indulgence.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
amazon.com
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of you
... See moreT. Colin Campbell • Whole: Rethinking the Science of Nutrition
fatty whole foods, such as avocados, coconut, macadamia nuts, oily, cold water fish, olives, meat and eggs to obtain my fat calories.