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Patrick O'Shaughnessy
@patrickoshaughnessy-6ce8
Legacy Media Is Lying To You - Balaji Srinivasan | Modern Wisdom Podcast 519
youtube.comThe most important goal of eating like Grok is to minimize the wildly excessive insulin production caused by the Standard American Diet.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num
... See moreDan Buettner • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
