Sublime
An inspiration engine for ideas
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
amazon.com
carefully graded, expression of our instinctive responses will allow the traumatic state to loosen its hold on the sufferer.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
This capacity is especially important when we are frightened or injured.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Trauma is not a disease, he points out, but rather a human experience rooted in survival instincts.
Peter A. Levine PhD • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
The only way to consciously access our healing resources is through sensation and the felt sense.
Peter A. Levine • Waking the Tiger: Healing Trauma
A central premise to be explored in this work is that our present feeling state may be the major factor determining what and how we remember a particular event.
Peter A. Levine Phd • Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
we are also capable of surviving, adapting to, and eventually transforming traumatic experiences.
Peter A. Levine Phd • Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
This means helping them to respond appropriately to danger but, even more, to recover the capacity to experience safety, relaxation, and true reciprocity.