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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
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imperceptibly holding your breath, tensing your muscles, or tightening your sphincters.
Peter A. Levine Phd • Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
It’s no exaggeration to say that every client who arrives at my office experiencing psychological symptoms also suffers from underlying physical health issues. Unresolved trauma weaves itself into the very fabric of our being.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The only way to consciously access our healing resources is through sensation and the felt sense.
Peter A. Levine • Waking the Tiger: Healing Trauma
Trauma affects the entire human organism–thinking, feeling, relationships, and the housekeeping of one’s body. Trauma survivors are vulnerable to a host of medical illnesses and chronic pain syndromes, insomnia, drug and alcohol addiction, depression, obesity, and other issues related to optimal functioning of the entire organism, and the capacity ... See more
Bessel Van Der Kolk, M.D. • The Body Keeps The Score
A central premise to be explored in this work is that our present feeling state may be the major factor determining what and how we remember a particular event.
Peter A. Levine Phd • Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Alan Gordon • 1 highlight
amazon.com
