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Medical
Marcin Mincer • 9 cards
I believe the optimal blood level of 25 (OH) vitamin D to be in the range of 50-100 ng/ml (125-250 nmol/L).
Sarfraz Zaidi MD • Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Brain dysfunction starts in your daily bread, and I’m going to prove it. I’ll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.
David Perlmutter • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Robert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.comCollective Insights - Andrew Weil, MD - Stress Reduction, Psychedelics and Breathwork: Exploring Integrative Medicine on Stitcher
stitcher.comPeak Physical Performance
All the incredible mind blowing game changing health insights I am tuning into at the moment.
frankie louise • 6 cards