Sublime
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health optimization
Noel Zapata • 2 cards
Consider this informal test to assess certain types of ailments, and whether a modern “fix” is called for: In environments similar to the one I am living in, did people suffer from this ailment prior to modern medicine? If yes, a novel solution is warranted. If no, look to history for the solution. Take rickets as an example, for someone of Europea
... See moreHeather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
The empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
ketogenic-diet-resource.com
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Jay Parkinson • Toward a New Definition of Primary Care: Primary care 3.0
Sri Narayani Holistic Centre