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William James

Mark’s conception of meditation is quite different than that of other teachers. Perhaps the main distinguishing feature is, I think, also the best part of his system: the Meta Protocol. The Meta Protocol is simple. As part of your meditative life, frequently ask yourself—in writing or in your head—what, concretely, is going on when you meditate, an... See more

Sasha Chapin • Review: Meditation from Cold Start to Complete Mastery

When the wakening occurs—when once-naïve people recognize in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially)— their fear decreases.

Jordan B. Peterson • 12 Rules for Life

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Jonathan Borichevskiy • Ideas I'm Thinking About

In these pages, I hope to help you realize that your emotions and thoughts are much more than they seem—that those emotions and thoughts emanate from inner personalities I call parts of you. I’m suggesting that what seems like your explosive temper, for example, is more than a bundle of anger. If you were to focus on it and ask it questions, you mi

Richard C. Schwartz • Introduction to Internal Family Systems

•Movement Meditations SENSORY AWARENESS PROCESSES •Flow Movement Patterning •Finding Details in Patterns •Focusing Image and Imagination •Holding Presence •Following Six Senses •Using the Camera as Witness Shin Somatics Methods MATCHING MOVEMENT AND TOUCH •Matching through Movement •Matching through Touch •Matching with Flow Repatterning •Clearing

Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

integration and wholeness.

Richard Rudd • The 64 Ways: Personal Contemplations on the Gene Keys

Gestalt Therapy Verbatim

Frederick (Fritz) Perls

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the thoughts that think me

— Alex Dobrenko