Sublime
An inspiration engine for ideas
The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
amazon.com
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
amazon.com
Rethinking Madness: Towards a Paradigm Shift in Our Understanding and Treatment of Psychosis
amazon.com
Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression
amazon.com
here is a technique I’ve used with success:
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Bryan Johnson • The Power Law of Good Behavior
