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Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The most important change is to get rid of processed foods in your diet.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Your mind is priority. Only with a peaceful and quiet mind will you enjoy life.
Patrick McKeown • Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
Patrick McCarthy
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Remember that when you reduce your breathing, you are improving blood flow and oxygenation of the brain.
Patrick McKeown • Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
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The biggest obstacle to your health and fitness is a rarely identified problem: chronic overbreathing.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
or “present levels”)