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Remember that once the brain has become fat adapted, a higher-carb meal here and there (particularly when timed around exercise) will not throw you off.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
they have all learned to optimise this amazing body that we as a species have been gifted. One that is constantly rearchitecting itself and that we have the opportunity to influence and shape by taking ownership of the way we live and the way we move in everyday life.
Shane Benzie • The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
Chestnut
Bob Flaws • The Tao of Healthy Eating
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
