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Good Life
Itay Roth • 2 cards
Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To
The human gastrointestinal (GI) tract is supposed to contain 85% “good” bacteria and 15% “bad” bacteria. Unfortunately, many Westerners today have the opposite ratio. When our ancestors consumed fresh plant life thousands of years ago, they unknowingly ingested large amounts of these beneficial microorganisms. However, with the advent of modern far
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
The Warrior Diet Daily Food Cycle: What and When to Eat and Drink This is for all those guys who ask me, “Just tell me what I can eat during the day and what I can eat at night.” Eat raw fruits, vegetables, and light fresh protein (yogurt, kefir, eggs, nuts and seeds, protein shakes) during the day; all food groups at night. Drink plenty of clean,
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Chicken
Bob Flaws • The Tao of Healthy Eating
Magazine covers spew health advice at random: An exotic plant extract will stabilize your blood sugar, a needle in your
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
Nearly one-third of the global population has had coconut as a dietary centerpiece of their traditional diets for centuries. Of particular note are Polynesian cultures with heavy coconut intake and high saturated fat diets in general that are remarkably free of heart disease. Asia Pacific cultures love the healing properties of coconut and use it e
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