Sublime
An inspiration engine for ideas
The foragers’ secret of success, which protected them from starvation and malnutrition, was their varied diet.
Yuval Noah Harari • Sapiens: A Brief History of Humankind
Optimize Your Exercise Program by engaging in a blend of frequent, low-intensity energizing movement (walking, hiking, easy cardio); regular brief, intense strength-training sessions
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Carbohydrate intake ranges from 5 grams to 7 grams per kilogram of bodyweight per day for general training needs and 7 grams to 10 grams per kilogram of bodyweight per day for the increased needs of endurance athletes.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Starchy root vegetables: White potatoes, sweet potatoes. Non-gluten-containing unprocessed grains: Buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff, gluten-free oatmeal, non-GMO corn or popcorn. Oats do not naturally contain gluten but are frequently contaminated with gluten as they are processed in facilities that also handle wh
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
18 Low-carb recipes high in protein
levelshealth.com
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
Noon through end of day: Coffee or tea Small serving of protein Fruits—fresh, raw fruits Juices—freshly prepared from raw vegetables (such as carrot, beet, parsley) or raw fruits (such as oranges, grapefruits, strawberries, blueberries) Miso soup
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more