Sublime

Lose Body Fat: Overconsumption of carbs may cause oversecretion of insulin, which inhibits fat breakdown. If you want to lose body fat, have carbohydrates as the last component of your meal (after protein). This method naturally minimizes the amount of carbs that you eat without a feeling of deprivation. The fewer carbs you ingest, the more fat you

I am intrigued with the challenge of mismatch, the disconnect between ancient bodies and the modern world.

The lifestyle defaults of the twenty-first century ignore our evolutionary history and rob us of energy.

Another effective way to sustain a lean body all year round is to shift from carb fuel to fat fuel foods. I’ve found that those who train their body to gradually shift to mostly fat fuel foods (such as raw nuts) find it easier to sustain a lean body in spite of the overall increase in daily calorie intake (due to the high fat content).

is my considered opinion that the Warrior Diet is an updated ancient diet. I think it would be impractical to follow an ancient diet without taking into account the changes that have occurred over time, and how these changes affect our lives today. Human nature hasn’t changed at all, but the world certainly has. Since we know much more today about

Shop the edges of the supermarket.30 Better yet, buy your food with as few middlemen as possible, as at a farmers market. Nearly everything from the middle of the supermarket has more sugar, more salt, more umami—generally by means that are not vetted, at least not in the long term. Chewing on sugarcane is to eating refined sugar as chewing on coca