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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com



The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
amazon.com
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y
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