Sublime

Crazier still—we have been brainwashed to believe that constant eating is somehow good for us! Not just acceptable, but healthy. In order to accommodate all those eating opportunities, societal norms have also changed. Previously, all eating was done at mealtimes at a table. Now, it is acceptable to eat anywhere. We can eat in the car. We can eat i

1. By attending ACA meetings and working with my sponsor I am being restored to clarity and sanity. 2) I am understanding the effects of addiction and family dysfunction in my adult life today. 3) I am coming to believe that it was insane to think that I caused my parents’ addiction or dysfunction. I was the child. They were the parents. 4) I am not u

you are using food as a drug, grappling with boredom or illness or loss or grief or emptiness or loneliness or rejection.

Watch Alex’s “EFT for Cravings” video and get mindfulness meditations to calm your mind and understand your cravings at: www.AlexandraJamieson.com/WFDbonus

I believed there was an end goal, a place at which I would arrive and forevermore be at peace. And since I also believed that the way to get there was by judging and shaming and hating myself, I also believed in diets.