Sublime

When you follow traditional diets, eating three to six meals a day, your body doesn’t have enough time to get rid of all the waste material. Detoxification, in my opinion, is the most important thing you can do to live longer and have a healthier, more attractive body.

For more on ketosis and fasting, see Dominic D’Agostino on page

Follow a steady exercise routine. A comprehensive diet and exercise routine is the first defense against stubborn fat. Exercising boosts the metabolic rate, lowers estrogen level, and reduces stress-related symptoms, and thus accelerates the diet’s effects. However, avoid overtraining. Chronically overstressing your body may cause the opposite effe

Instead, sulforaphane is a powerful genetic modulator known for its activation of an antioxidant pathway called Nrf2. Nrf2 is the body’s master switch for creating powerful chemicals that mop up oxidative stress.

Start your day by getting out into the blue light of dawn as soon as you can. Greet the sun and synchronize your physiology. Get some early outdoor movement if you can manage it.

I wanted to pre-empt how to limit limitations before I was confronted with fatigue, pain and discomfort and my body’s innate, inbuilt self-preservation mechanism (psychobiological model of fatigue) and desire to slow down or stop (to maintain safe homeostasis).

The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz