Sublime

The Warrior Diet is unlike any other modern diet plan. Every other modern eating plan is based on restraint. You count calories; you’re careful about fat intake; you avoid carbohydrates. They tell you not to overeat or undereat. Well, I’m here to tell you that it doesn’t have to be that way. The Warrior Diet is simple, effective, and ultimately, in

Daniel Plan, a set of dietary guidelines based on the food choices made by the biblical figure Daniel. Spiritual fasting is a key component of the plan. I have a special fondness for this approach: Dr. Mark Hyman, a specialist in chronic illness and longtime friend, played a key role in the development of the Daniel Plan.

I believe, furthermore, that while direct conclusions cannot be drawn between animal studies and human conditions, the Pottenger Cat Study throws significant light on what may be contributing to the acceleration of immunodeficiency and chronic disease in our culture, such as the current epidemics of hypothyroidism, hypertension, diabetes, depressio

The more you train under controlled fatigue, the more you’ll be able to resist stress. As mentioned, this is a key factor in what makes a person tough. The CFT program incorporates pre-fatigue (pre-exhausting) exercises, followed by intense resistance and explosive exercise. As noted, it incorporates giant supersets built on rotations between heavy

Most diets are built on a very simple equation and, to me, this is wrong. Many modern diets can’t work for very long because it’s impossible to follow a specific, straight formula in an un-straight world. It’s just not realistic. And anyway, you shouldn’t eat the same food or ingest the same number of calories every single day because of changes in