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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
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as neuroscientist Jill Bolte Taylor explains in her book, My Stroke of Insight, these chemicals can be gone, completely flushed through the body, within 90 seconds.
Arjuna Ishaya • 200% – An Instruction Manual for Living Fully
there is a class of conscious experiences that come with a degree of lucidity uncommon in normal life. By and large, their mere existence was denied by science until the last century, and their study was consigned to the intellectual hinterlands of psychology, at the intersection of spiritualism, the paranormal, and the esoteric. But they are nothi
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It


Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives


One step further down on the ladder to self-oblivion is depersonalization—losing your sense of yourself.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
