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DBT is a psychological therapy that helps people to find safe ways to manage intense emotions.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
exposure and response prevention. The
Jeffrey M. Schwartz • Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Some children are taught with super-rigid rules, with punishment unrelated to the deed, or with threats of abandonment or actual abandonment.
Connie Dawson • Growing Up Again: Parenting Ourselves, Parenting Our Children
it’s important to remember that the up side of splitting (idealization) also has its down side (devaluation).
Randi Kreger • Stop Walking on Eggshells
No matter how trivial the subject or how painful the worry, the individual keeps the worry alive, returning to it magnetically, obsessively. Some of these people do in fact have obsessive-compulsive disorder, but the majority do not. They are actually using worry as a means of organizing their thinking. Better to have the pain of worry, they seem t
... See moreEdward M. Hallowell • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
When left unexamined, core wounds that are formed in childhood and the embodied relational patterns attached to them will continue to control our behaviors from behind the scenes of our adult lives.
Jessica Baum • Anxiously Attached: Becoming More Secure in Life and Love
These behaviours are the most harmful and make the negative beliefs very difficult to change independently. This programme
Sasha Stephens • The Effortless Sleep Method
that children’s challenging behaviour is always a form of communication.
Eloise Rickman • Extraordinary Parenting: the essential guide to parenting and educating at home
She enacts an iconoclasm of temptation, a fear-governed attempt to suspend the presences an image might loose into the world.