Sublime
An inspiration engine for ideas
Can you have nuts or seeds during the Undereating Phase? A: During the adaptation period and days that you feel deprived, yes. Nuts and seeds are very good foods, particularly raw as opposed to roasted or seasoned. However, it’s not ideal to eat them during the early hours of the day. Although raw nuts and seeds won’t overspike your insulin, they m
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Healthy Crock Pot Meals That Keep You Feeling Full and Help You Easily Lose Weight
amazon.com
Millet
Bob Flaws • The Tao of Healthy Eating
La Guía de los Suplementos: Aprende cuáles funcionan de verdad para no derrochar tu dinero (Spanish Edition)
amazon.com
The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
amazon.com
Meal timing and frequency: Eat fewer carbs pre-workout and more post-workout. Try to concentrate carbs into a single sitting to avoid prolonged insulin spikes. Eat two to four meals per day.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
amazon.com
that fats facilitate the absorption of critical fat-soluble nutrients like vitamins A, E, D, and K, as well as important carotenoids like beta-carotene.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet
... See more