Sublime
An inspiration engine for ideas
The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.
Will Bulsiewicz MD • Fiber Fueled
oats, wheat, potatoes, corn, and beans contained 10 to 20 percent malabsorbed, fermentable material.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
I used a citizen-science programme, the American Gut Project, based at the laboratory of Professor Rob Knight at the University of Colorado, Boulder. Available to anyone around the world for a donation, the AGP sequences samples of microbes from the human body to learn more about the species we harbour and their impact on our health. By sending a s
... See moreAlanna Collen • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Seed • The Evolution of Probiotics
seed.comWhat I’m reading-5 Bullet Friday
“Gut Microbiota in Anxiety and Depression: Unveiling the Relationships and Management Options.” Something must be in the air, as several people have sent me this in the past few months. Thanks to each and every person. Here are a few snippets of many that stuck out to me:
Lactobacillus and Bifidobacterium species were
... See moreFor reasons not fully understood, curcumin seems to leave noncancerous cells alone.
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
It turns out that avoiding five difficult to digest carbohydrates is the key to symptom relief. As I mentioned in previous chapters, they are fructose, lactose, resistant starch, fiber, and sugar alcohol (which is similar to a carbohydrate).
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
Fewer symptoms in Asian populations could be due in part to Asian preferences for short grain rice over long grain rice and other starch containing foods. Short grain rice contains no amylose
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
Probiotics can also reinforce the precious gut barrier, “plastering up” any leaks in the tight junctions between our gut epithelial cells. This can prevent compounds like endotoxin from leaking into circulation, a major instigator of systemic inflammation.