Sublime
An inspiration engine for ideas
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Cardamon
Bob Flaws • The Tao of Healthy Eating
While sugar alcohols have not been definitively linked to heartburn symptoms, the fact that these sweeteners cause bloating, cramps and diarrhea as well as excessive fermentation suggests that any diet for GERD, a condition that is often linked to other GI symptoms, should limit these sweeteners.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
What I’m reading-5 Bullet Friday
“Gut Microbiota in Anxiety and Depression: Unveiling the Relationships and Management Options.” Something must be in the air, as several people have sent me this in the past few months. Thanks to each and every person. Here are a few snippets of many that stuck out to me:
Lactobacillus and Bifidobacterium species were
... See morecurcumin, the bright-yellow pigment in turmeric.12
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Andrew Huberman • Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Another explanation of the successful treatment of gastritis can be seen in Shilajit’s antimicrobial effect on the Helicobacter pylori bacterium, which according to recent findings is closely involved in inflammation of the stomach.